Vitriratu14's Journal, 11 Jun 20

Weigh In record (no journal entry) for 11 June 2020
68.4 kg Lost so far: 6.4 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:
860 kcal Fat: 28.00g | Prot: 38.42g | Carbs: 128.71g.   Breakfast:  Air,  Semangka. Lunch:  Gula Pasir,  Garam,  Air,  Tempura Udang,  Kacang Panjang Hijau, ABC Terasi,  Sambal Matah,  Tempe Rebus,  Nasi Putih. Dinner:  Air, Hoka Hoka Bento Egg Chicken Roll,  Tempura Udang,  Kacang Panjang Hijau,  Gula Pasir, ABC Terasi,  Sambal Matah,  Tempe Rebus,  Nasi Putih. Snacks/Other: Yakult Yakult, Es Teh,  Rujak Buah. more...
1666 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 6.3 kg a Week



     
 

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Vitriratu14's Weight History


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