Weigh In record (no journal entry) for 07 June 2013
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1209 kcal
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Fat: 78.88g | Prot: 82.37g | Carbs: 45.00g.
Breakfast: Grapefruit, Egg, Egg White, Turkey Bacon, Kroger Heavy Whipping Cream. Lunch: Spinach, Ground Beef (90% Lean / 10% Fat), Cauliflower, Yellow Sweet Peppers, Broccoli, Grapefruit. Dinner: Blueberries, Calorie Free Pancake Syrup, Bob's Red Mill Flaxseed Meal, heavy cream, Cream Cheese, egg, Skinless Chicken Breast, Trader Joe's Hass Avocado. more...
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2060 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Gaining 1.3 kg a Week
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