Weigh In record (no journal entry) for 10 June 2020
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69.3 kg
Lost so far: 5.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 66.45g | Prot: 80.35g | Carbs: 176.40g.
Breakfast: Melon. Lunch: Sambal Goreng, Jengkol, Tahu Goreng, Paha Ayam, Rendang, Tumis Kangkung, Nasi Putih. Dinner: Tahu Isi, Soto Ayam. Snacks/Other: Yakult Yakult, Tempe Mendoan, Lontong, Tempe Mendoan, Cilok. more...
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Gaining 7 kg a Week
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Vitriratu14's Weight History
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