Weigh In record (no journal entry) for 06 June 2013
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63.0 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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872 kcal
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Fat: 48.81g | Prot: 66.63g | Carbs: 41.58g.
Breakfast: Kroger Heavy Whipping Cream, Grapefruit, Turkey Bacon, Egg White, Egg. Lunch: Grapefruit, Celery, Broccoli, Spinach, Skinless Chicken Breast. Dinner: Sweet Onions, Ground Beef (80% Lean / 20% Fat), Trader Joe's Hass Avocado. Snacks/Other: Water, Great Value Apple Cider Vinegar. more...
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1968 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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