Vitriratu14's Journal, 09 Jun 20

Weigh In record (no journal entry) for 09 June 2020
68.3 kg Lost so far: 6.5 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:
1346 kcal Fat: 64.09g | Prot: 48.51g | Carbs: 143.02g.   Breakfast:  Air,  Melon,  Pepaya,  Buah Naga. Lunch:  Telur Ceplok,  Cireng,  Tahu Goreng,  Tempe Goreng,  Tumis Kangkung, Kobe Bon Cabe Sambal Tabur,  Nasi Putih. Dinner:  Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other:  Donat Dilapisi Coklat, Roma Sari Gandum Sandwich Peanut Butter (4),  Siomay, Yakult Yakult. more...
Gaining 2.1 kg a Week

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Vitriratu14's Weight History


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