Weigh In record (no journal entry) for 09 June 2020
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68.3 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 64.09g | Prot: 48.51g | Carbs: 143.02g.
Breakfast: Air, Melon, Pepaya, Buah Naga. Lunch: Telur Ceplok, Cireng, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Kobe Bon Cabe Sambal Tabur, Nasi Putih. Dinner: Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: Donat Dilapisi Coklat, Roma Sari Gandum Sandwich Peanut Butter (4), Siomay, Yakult Yakult. more...
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Gaining 2.1 kg a Week
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Vitriratu14's Weight History
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