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Need focus on diet!
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67.2 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3123 kcal
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Fat: 59.63g | Prot: 131.18g | Carbs: 522.76g.
Breakfast: Nature Valley Coconut Crunch Crunchy Granola Bars, Aldi Valley Spreadable Butter , Wholemeal Bread. Lunch: Roti, Roti Prata, East End Brown Lentils. Dinner: Optimum Nutrition Serious Mass. Snacks/Other: Cadbury Dairy Milk Bar (45g), Nature Valley Peanut & Chocolate Protein Bar, Bananas . more...
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Losing 0.0 kg a Week
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