Weigh In record (no journal entry) for 05 June 2013
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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387 kcal
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Fat: 3.28g | Prot: 50.95g | Carbs: 40.95g.
Breakfast: Grapefruit, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Spinach, Golden Delicious Apples, Skinless Chicken Breast. Dinner: Sweet Onions, Skinless Chicken Breast. Snacks/Other: Great Value Apple Cider Vinegar, Water, Lemon Juice. more...
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1885 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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