Weigh In record (no journal entry) for 24 October 2010
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62.2 kg
Lost so far: 10.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2010:
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448 kcal
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Fat: 4.45g | Prot: 3.21g | Carbs: 112.97g.
Breakfast: honeycrisp apple, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: gala apple. Dinner: GALA APPLE. Snacks/Other: RED DELICIOUS APPLE. more...
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steady weight
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