Vitriratu14's Journal, 05 Jun 20

Weigh In record (no journal entry) for 05 June 2020
69.5 kg Lost so far: 5.3 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:
1440 kcal Fat: 56.08g | Prot: 88.62g | Carbs: 151.60g.   Breakfast:  Pepaya,  Buah Naga. Lunch:  Bakwan,  Sawi Dimasak (dari Segar),  Tahu Goreng,  Sambal Goreng,  Cumi Goreng,  Nasi Putih. Dinner:  Daun Bawang,  Wortel Dimasak,  Tahu Kukus,  Sawi Dimasak (dari Segar), Dimsum. Snacks/Other:  Risoles,  Sayur Lumpia,  Tahu Isi. more...
1693 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 10.5 kg a Week

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Vitriratu14's Weight History


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