Weigh In record (no journal entry) for 25 October 2010
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70.0 kg
Lost so far: 23.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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1181 kcal
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Fat: 20.17g | Prot: 65.46g | Carbs: 195.29g.
Breakfast: full bar, granny smith apple. Lunch: subway turkey wheat. Dinner: heinz ketchup, fried chicken breast, kraft mac & cheese, special k almond bar. Snacks/Other: kashi bar cherry. more...
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2250 kcal
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Exercise:
Standing - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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Christiana's Weight History
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