Glaun's Journal, 03 Jun 13

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Weigh In record (no journal entry) for 03 June 2013

97.7 kg Lost so far: 4.3 kg. Still to go: 10.2 kg. Diet followed: 100%.

View Diet Calendar, 03 June 2013:

1411 kcal

Fat: 25.84g | Prot: 94.90g | Carbs: 200.06g. Breakfast: Black Bean Soup. Lunch: celery, Limes, Oroweat Country White Bread, Oroweat Country White Bread, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Smart Ones Smart Creations Chicken in Spicy Peanut Sauce. Snacks/Other: Sun-Maid Cranberries and Raisins, Mountain High Original Style All Natural Plain Yoghurt. more...

2667 kcal

Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 13 hours and 59 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 20 minutes. more...

Losing 0.4 kg a Week

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Glaun's Journal, 03 Jun 13

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Glaun's Weight History