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Glaun
Journal
23 May 13
Glaun's Journal, 23 May 13
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Weigh In record (no journal entry) for 23 May 2013
98.4 kg
Lost so far:
3.6 kg
.
Still to go:
10.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 May 2013:
1444 kcal
Fat: 36.80g | Prot: 83.66g | Carbs: 187.16g.
Breakfast:
Eating Right Black Bean Soup.
Lunch:
White Bread, Perkins Restaurant Shredded American Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast.
Dinner:
Great Value Cut Leaf Spinach, Great Value Cut Leaf Spinach, Steamed Rice, Healthy Choice Cafe Steamers General Tso's Spicy Chicken.
more...
3016 kcal
Exercise:
Sleeping - 9 hours and 19 minutes, Resting - 6 hours, Walking (moderate) - 5/kph - 11 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours.
more...
Losing 0.5 kg a Week
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Glaun's Weight History
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