Vitriratu14's Journal, 04 Jun 20

Weigh In record (no journal entry) for 04 June 2020
68 kg Lost so far: 6.8 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:
932 kcal Fat: 34.77g | Prot: 68.53g | Carbs: 87.81g.   Breakfast:  Pisang Kepok Rebus,  Buah Naga. Lunch:  Pepes Ikan Mas,  Semur Daging,  Sawi Dimasak (dari Segar),  Telur Ceplok,  Nasi Putih. Dinner:  Pepaya, Kobe Bon Cabe Sambal Tabur,  Tahu,  Putih Telur Matang,  Nasi Putih. Snacks/Other:  Rujak Buah, Alfamart Kerupuk Kulit Kerbau,  Asinan, Kobe Bon Cabe Sambal Tabur,  Pangsit Goreng. more...
Losing 4.2 kg a Week

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Vitriratu14's Weight History


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