Weigh In record (no journal entry) for 03 June 2020
|
68.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 41.07g | Prot: 50.04g | Carbs: 110.61g.
Breakfast: Tomat Merah, Buah Naga. Lunch: Air, Perkedel Kentang, Telur Balado, Tahu, Nasi Putih. Dinner: Tahu, Kobe Bon Cabe Sambal Tabur, Perkedel Kentang, Telur Rebus, Bayam Dimasak (dari Segar), Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Sinti Bumbu Pecel, Pare. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|