Weigh In record (no journal entry) for 02 June 2020
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128.6 kg
Lost so far: 4.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 42.30g | Prot: 72.26g | Carbs: 27.14g.
Breakfast: Equate Whey Protein Supplement . Dinner: Tartar Sauce, Salmon, Cooked Tuna, Cream Cheese , Guacamole, Fresh & Easy Asian-Style Mixed Vegetables, Egg, Cucumber (with Peel). more...
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Losing 6.4 kg a Week
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brucemcguigan's Weight History
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