Weigh In record (no journal entry) for 01 June 2013
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64.0 kg
Lost so far: 4.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 19.00g | Prot: 18.34g | Carbs: 102.99g.
Breakfast: Oranges, Organic Brown Rice Farina Hot Cereal. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Spinach Salad. Dinner: Steamers Macaroni and Cheese Sauce with Broccoli. more...
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Losing 1.0 kg a Week
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