Weigh In record (no journal entry) for 01 June 2020
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95 kg
Lost so far: 4.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 61.12g | Prot: 118.10g | Carbs: 143.89g.
Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Green Peas (Frozen), Boiled Potato (without Peel, Fat Not Added in Cooking), Beef. Dinner: Flatfish (Flounder and Sole) (Cooked, Dry Heat) , Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Snickers Snickers Protein Bar, Mixed Nuts, Chicken Sandwich, Tesco Pink Lady Apples. more...
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Gaining 0.2 kg a Week
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