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Laura1999999999
Journal
01 Jun 20
Laura1999999999's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
87.1 kg
Lost so far:
1 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
1354 kcal
Fat: 56.41g | Prot: 84.28g | Carbs: 129.84g.
Breakfast:
Coffee with Milk.
Lunch:
Bakers Salticrax, Hard-Boiled Egg , Avocados .
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinegar , Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Tuna.
Snacks/Other:
Mister Sweet Little Sour Glow Worms, Apples .
more...
2629 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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Laura1999999999's Weight History
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