Mmmandy's Journal, 31 May 13

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Weigh In record (no journal entry) for 31 May 2013

64.2 kg Lost so far: 8.8 kg. Still to go: 7.5 kg. Diet followed: 100%.

View Diet Calendar, 31 May 2013:

401 kcal

Fat: 4.33g | Prot: 53.55g | Carbs: 38.85g. Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Gala Apples, Tomatoes, Skinless Chicken Breast. Dinner: Grapefruit, Red Tomatoes, Shrimp. Snacks/Other: Lemon Juice, Water, Great Value Apple Cider Vinegar. more...

1875 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Mmmandy's Weight History

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Mmmandy's Journal, 31 May 13

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Mmmandy's Weight History