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lumayam udah ketinggalan angka 7nya skrg jd 6, pliss 65 pliss 😢
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69.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 52.69g | Prot: 58.09g | Carbs: 174.09g.
Breakfast: Tumis Kangkung, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Tempe Goreng, Telur Rebus, Sambal Goreng, Jengkol, Nasi Putih. Snacks/Other: Es Teh, Rempeyek, Kraft Biskuat Coklat, Singkong Goreng. more...
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1839 kcal
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Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vitriratu14's Weight History
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