Vitriratu14's Journal, 31 May 20

lumayam udah ketinggalan angka 7nya skrg jd 6, pliss 65 pliss 😢
69.5 kg Lost so far: 5.3 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:
1395 kcal Fat: 52.69g | Prot: 58.09g | Carbs: 174.09g.   Breakfast:  Tumis Kangkung,  Sambal Goreng,  Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan),  Nasi Putih. Dinner:  Tempe Goreng,  Telur Rebus,  Sambal Goreng,  Jengkol,  Nasi Putih. Snacks/Other:  Es Teh,  Rempeyek, Kraft Biskuat Coklat,  Singkong Goreng. more...
1839 kcal Exercise: Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Vitriratu14's Weight History


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