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ugh.. I'm stalled again and my round ends tomorrow. Is an apple day allowed in the last 72hrs?
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62.2 kg
Lost so far: 10.8 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2010:
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459 kcal
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Fat: 8.66g | Prot: 64.48g | Carbs: 30.48g.
Breakfast: Coffee (Brewed From Grounds), whole milk. Lunch: CUCUMBER, Chicken Breast (Skin Not Eaten), gala apple. Dinner: strawberries, spinach, CHICKEN BREAST. more...
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1884 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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 Comments
You are losing at a great rate. Your body is probably adjusting. It's normal. Plus, you are just about at goal. The hard part will be keeping it off. Just keep going and good luck!
22 Oct 10 by member: Suzi161
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