Weigh In record (no journal entry) for 31 May 2020
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130.5 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 71.91g | Prot: 72.99g | Carbs: 21.23g.
Breakfast: Onions , Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat) , Egg. Dinner: Kroger Hard Salami, Great Value Pepper Jack Cheese, Onions, Egg, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Blue Diamond Honey Roasted Almonds. more...
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3778 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 6 hours and 41 minutes. more...
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Gaining 0.4 kg a Week
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brucemcguigan's Weight History
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