Weigh In record (no journal entry) for 31 May 2020
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69.7 kg
Lost so far: 2.0 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 35.84g | Prot: 53.50g | Carbs: 152.10g.
Breakfast: Lemon Cake with Icing. Lunch: Cucumber (with Peel) , Aldi Roast Cajun Chicken, Tesco Creamy Coleslaw, Tesco Mixed Leaf Salad. Dinner: Tesco Cherry Tomatoes, Aldi Bean Sprouts, Noodles, Soy Burger . Snacks/Other: Cadbury Twirl, Tea with Skimmed Milk, Honey, Alpro Soya Original Soya Milk. more...
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Losing 0.2 kg a Week
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Janie Adams's Weight History
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