blkbear's Journal, 29 May 13

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Weigh In record (no journal entry) for 29 May 2013

102.5 kg Lost so far: 59.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2013:

1980 kcal

Fat: 136.09g | Prot: 151.54g | Carbs: 17.81g. Breakfast: Fried Egg, 97% Fat Free Cooked Ham. Lunch: Chunky Blue Cheese Dressing, Fancy Fiesta Blend Cheese Shredded, Iceberg Lettuce, 97% Fat Free Cooked Ham. Dinner: Hamburger Slices Dill, Ground Turkey 93/7. Snacks/Other: Advantage Milk Chocolate Delight Shake, Chicharrones. more...

2538 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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blkbear's Journal, 29 May 13

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blkbear's Weight History