kikimu's Journal, 29 May 13

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Weigh In record (no journal entry) for 29 May 2013

64.4 kg Lost so far: 3.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2013:

846 kcal

Fat: 24.60g | Prot: 44.28g | Carbs: 125.82g. Breakfast: Turkey Breast Meat, Spelt Ancient Grain Bread. Lunch: Celery, Natural Almond Butter - Classic, Organic Wild Blueberries. Dinner: Black Beans, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Organic Wild Blueberries. more...

2402 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours. more...

steady weight

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