Weigh In record (no journal entry) for 28 May 2020
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83.7 kg
Lost so far: 7.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 72.86g | Prot: 63.42g | Carbs: 84.52g.
Breakfast: Dry Roasted Salted Almonds, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Toasted English Muffin, Stars Egg Salad . Dinner: Jambalaya with Meat and Rice. more...
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Gaining 0.1 kg a Week
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acooley1015's Weight History
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