Weigh In record (no journal entry) for 21 October 2010
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109.6 kg
Lost so far: 17.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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1437 kcal
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Fat: 25.77g | Prot: 59.42g | Carbs: 260.79g.
Breakfast: Diet Cranberry Juice, Truvia, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: Cut Green Beans (No Salt Added), Truvia, Ginger Peach Green Tea, Amaretto Cheesecake Nonfat Yogurt, Corn, Johanne's Two Bean Chili. Dinner: Omega Light Buttery Spread, Dole Sliced Strawberries, Uncle Ben's Natural Whole Grain Brown Rice, Truvia, Ginger Peach Green Tea, Brussels Sprouts. Snacks/Other: Key Lime Pie Nonfat Yogurt, Peach Mango Green Tea. more...
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3889 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Desk Work - 6 hours, Housework - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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