Weigh In record (no journal entry) for 28 May 2013
|
105.3 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 68.56g | Prot: 46.13g | Carbs: 117.68g.
Breakfast: Water, Granny Smith Apples. Lunch: Red Lobster Pico de Gallo, Water, Trader Joe's Grapeseed Oil, Lettuce Salad with Assorted Vegetables, Avocados. Dinner: Roland Seasoned Rice Wine Vinegar, Sesame Oil, Bragg Liquid Aminos, Wal-Mart Sugar Snap Peas, Green String Beans, Celery, Nasoya Organic Extra Firm Tofu, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Homemade Granola. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Roasted Garlic Hummus. more...
|
|
3150 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vickiauntmick's Weight History
|