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cerobit
Journal
28 May 13
cerobit's Journal, 28 May 13
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Weigh In record (no journal entry) for 28 May 2013
113.6 kg
Lost so far:
9.8 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2013:
2647 kcal
Fat: 195.47g | Prot: 132.52g | Carbs: 74.15g.
Breakfast:
Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Land O' Lakes heavy whipping cream, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Laughing Cow Mini Babybel White Cheddar, Boar's Head Beef Knockwurst.
Dinner:
Boar's Head Beef Knockwurst, DiGiorno Four Cheese Pizza, Avocados, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds.
Snacks/Other:
Baken-ets Traditional Fried Pork Skins.
more...
3220 kcal
Exercise:
Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 13.3 kg a Week
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cerobit's Weight History
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