Weigh In record (no journal entry) for 20 October 2010
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62.2 kg
Lost so far: 10.8 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2010:
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468 kcal
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Fat: 10.03g | Prot: 59.80g | Carbs: 37.29g.
Breakfast: whole milk, Coffee (Brewed From Grounds). Lunch: gala apple, tomato, Chicken Breast (Skin Not Eaten). Dinner: strawberries, broccoli, Ground Beef (95% Lean / 5% Fat). more...
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1884 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 5.1 kg a Week
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