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2 birthday parties and a take away, ashamed of myself this week... Back at work today and a new week
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99.5 kg
Lost so far: 3.3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 25.62g | Prot: 36.00g | Carbs: 152.34g.
Breakfast: Nestle Munch Bunch, Jordans Truly Fruity Muesli. Lunch: Mayonnaise , Scrambled Egg (Whole, Cooked) , White Bread . Dinner: Turkey Breast Meat , Fried rice. Snacks/Other: Tea with Milk and Sugar, Hula Hoops Puft , Coffee with Milk and Sugar, Tesco Seedless Green Grapes. more...
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Gaining 0.6 kg a Week
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 Comments
I love your no nonsense, positive attitude. It really helps me to read this. Onwards and downwards as Jonty says. I believe I you x
25 May 20 by member: pebbleperson
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PS. Please don't be ashamed, such a waste of energy....a bit like guilt!
25 May 20 by member: pebbleperson
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Your support is valued pebble xx thank you!
25 May 20 by member: Cr00kshank5
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Cr00kshank5's Weight History
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