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happy with that :)
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82.6 kg
Lost so far: 18.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 34.81g | Prot: 121.37g | Carbs: 113.75g.
Breakfast: USN Protein Shake. Lunch: Tomatoes, Tesco Smoked Back Bacon Rashers, Morrisons Guacamole, Kingsmill White Bread. Dinner: Co-Op Mint Sauce, Asda Diced Carrot and Swede, Tesco New Potatoes, Roasted Grilled or Baked Chicken Breast, Cabbage, Aldi Gravy Granules, Asda Chosen By You Pork with Sage & Onion Stuffing. Snacks/Other: Aldi Freeze Pops, Sainsbury's Skimmed-Milk, USN Protein Shake. more...
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Losing 5.3 kg a Week
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annmarie1987's Weight History
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