Mmmandy's Journal, 19 Oct 10

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Weigh In record (no journal entry) for 19 October 2010

63.0 kg Lost so far: 10.1 kg. Still to go: 6.3 kg. Diet followed: 100%.

View Diet Calendar, 19 October 2010:

450 kcal

Fat: 3.03g | Prot: 2.01g | Carbs: 118.23g. Breakfast: GALA APPLE, Coffee (Brewed From Grounds). Lunch: gala apple. Dinner: GALA APPLE. Snacks/Other: RED DELICIOUS APPLE. more...

1906 kcal

Exercise: Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...

steady weight

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Mmmandy's Journal, 19 Oct 10

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Mmmandy's Weight History