Weigh In record (no journal entry) for 24 May 2013
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112.7 kg
Lost so far: 10.7 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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2460 kcal
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Fat: 227.86g | Prot: 71.96g | Carbs: 41.29g.
Breakfast: Land O' Lakes heavy whipping cream, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Publix Red Bell Pepper, Kraft Natural Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Laughing Cow Mini Babybel White Cheddar, Maranatha No Stir Creamy Almond Butter, Coco Lite Multigrain Pop Cakes, Cinnamon, Lewis Labs Natural Soya Lecithin Granules, Pacific Natural Foods Organic Unsweetened Almond Milk, Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Whipping Cream. more...
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Gaining 0.6 kg a Week
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