Vitriratu14's Journal, 20 May 20

Weigh In record (no journal entry) for 20 May 2020
69.8 kg Lost so far: 5 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:
1576 kcal Fat: 61.87g | Prot: 59.45g | Carbs: 197.09g.   Breakfast: Kobe Boncabe,  Telur Ceplok,  Nasi Putih. Lunch:  Es Teh,  Kentang Goreng,  Steak Daging Sapi. Dinner:  Tempe Mendoan,  Tempe Goreng,  Cilok,  Seblak. Snacks/Other: Chitato Rasa Sapi Panggang, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Fanta Fanta Rasa Stroberi. more...
1700 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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Vitriratu14's Weight History


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