Weigh In record (no journal entry) for 20 May 2020
|
69.8 kg
Lost so far: 5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 61.87g | Prot: 59.45g | Carbs: 197.09g.
Breakfast: Kobe Boncabe, Telur Ceplok, Nasi Putih. Lunch: Es Teh, Kentang Goreng, Steak Daging Sapi. Dinner: Tempe Mendoan, Tempe Goreng, Cilok, Seblak. Snacks/Other: Chitato Rasa Sapi Panggang, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Fanta Fanta Rasa Stroberi. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|