Weigh In record (no journal entry) for 18 October 2010
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63.0 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2010:
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407 kcal
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Fat: 6.05g | Prot: 55.83g | Carbs: 34.23g.
Breakfast: whole milk, Coffee (Brewed From Grounds). Lunch: gala apple, tomato, Chicken Breast (Skin Not Eaten). Dinner: strawberries, spinach, COD FISH. more...
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1923 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 5.1 kg a Week
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