Weigh In record (no journal entry) for 17 October 2010
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62.2 kg
Lost so far: 10.8 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2010:
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424 kcal
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Fat: 11.08g | Prot: 58.62g | Carbs: 21.85g.
Breakfast: Cream (Half & Half). Lunch: STRAWBERRIES, BROCCOLI, Chicken Breast (Skin Not Eaten). Dinner: onion, tomato, Ground Beef (95% Lean / 5% Fat). more...
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Losing 2.5 kg a Week
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