Weigh In record (no journal entry) for 23 May 2013
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112.6 kg
Lost so far: 10.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 132.84g | Prot: 73.95g | Carbs: 26.01g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Land O' Lakes heavy whipping cream, Goat Cheese, Egg White, Egg Yolk, Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Ledbetter Bacon Wrapped Beef Tenderloin Filet, Wild Harvest Organic Baby Spinach, Cardini's Caesar Salad Dressing, Cooked Spaghetti Squash, Country Crock Shedd's Spread Omega Plus Spread, Publix Red Bell Pepper. Snacks/Other: Whipping Cream, Spectrum Organic Virgin Coconut Oil, Pure Via Stevia, Now Foods Soy Lecithin, Cocoa Powder. more...
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Losing 2.5 kg a Week
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