Weigh In record (no journal entry) for 19 May 2020
|
73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 62.24g | Prot: 63.14g | Carbs: 204.93g.
Breakfast: McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Skippy Natural Creamy Peanut Butter. Lunch: Fit & Active Multigrain Bread, Peanut Butter. Dinner: Sweet Potato, Broccoli, Chili Con Carne with Beans, Great Value Soup & Oyster Crackers. Snacks/Other: Planters Walnut Pieces, Bananas. more...
|
|
1975 kcal
|
Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|