Weigh In record (no journal entry) for 18 October 2010
|
70.1 kg
Lost so far: 23.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2010:
|
1600 kcal
|
Fat: 54.50g | Prot: 79.00g | Carbs: 214.00g.
Breakfast: slim fast delight, yoplait key lime thick & creamy. Lunch: light n fit strawberry, subway turkey wheat. Dinner: pizza hut medium meat lovers. Snacks/Other: kellogg's protein meal bar, fiber plus , crystal light pink lemonade. more...
|
|
2194 kcal
|
Exercise:
Standing - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christiana's Weight History
|