Mmmandy's Journal, 22 May 13

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Weigh In record (no journal entry) for 22 May 2013

65.0 kg Lost so far: 8.0 kg. Still to go: 8.3 kg. Diet followed: 100%.

View Diet Calendar, 22 May 2013:

358 kcal

Fat: 3.97g | Prot: 49.43g | Carbs: 33.52g. Breakfast: Grapefruit, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Spinach, Skinless Chicken Breast. Dinner: Liquid Aminos, Cucumber (Peeled), Skinless Chicken Breast. Snacks/Other: Great Value Apple Cider Vinegar, Publix Gala Apple (Medium). more...

1899 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Mmmandy's Weight History

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Mmmandy's Journal, 22 May 13

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Mmmandy's Weight History