Weigh In record (no journal entry) for 22 May 2013
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112.9 kg
Lost so far: 10.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 134.09g | Prot: 59.87g | Carbs: 96.89g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Cinnamon, Hershey's Special Dark Cocoa, Now Foods MCT Oil, Land O' Lakes heavy whipping cream, Publix Grade A Whole Milk, Special K Chocolatey Strawberry Cereal. Lunch: Brazil Nuts. Dinner: Grape Tomatoes, Oscar Mayer Thin Sliced Turkey Breast, Castle Wood Reserve Colby Jack Cheese, Formaggio Marinated Mozzarella, Publix Red Bell Pepper. Snacks/Other: Coco Lite Multigrain Pop Cakes, Member's Mark Organic Flaxseed Oil, Pure Alaska Omega Wild alaskan salmon oil. more...
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3204 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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