Mmmandy's Journal, 21 May 13

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Weigh In record (no journal entry) for 21 May 2013

65.1 kg Lost so far: 7.9 kg. Still to go: 8.4 kg. Diet followed: 100%.

View Diet Calendar, 21 May 2013:

378 kcal

Fat: 3.89g | Prot: 49.33g | Carbs: 38.81g. Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Grapefruit. Lunch: Skinless Chicken Breast, Spinach. Dinner: Sweet Onions, Skinless Chicken Breast. Snacks/Other: Publix Gala Apple (Medium), Great Value Apple Cider Vinegar. more...

1901 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Mmmandy's Weight History

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Mmmandy's Journal, 21 May 13

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Mmmandy's Weight History