Weigh In record (no journal entry) for 16 May 2020
|
73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 52.09g | Prot: 32.71g | Carbs: 157.86g.
Breakfast: Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Dinner: Ground Beef (85% Lean / 15% Fat), Baked Sweetpotato (Peel Not Eaten), Sangria, Broccoli. Snacks/Other: Planters Walnut Pieces, Rip van Wafels Dark Chocolate Sea Salt, Bananas. more...
|
|
2118 kcal
|
Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|