Weigh In record (no journal entry) for 19 May 2013
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92.0 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 69.68g | Prot: 95.25g | Carbs: 211.26g.
Breakfast: Borden Whole Milk, Instant Breakfast Powder. Lunch: Florida Avocados, Monterey Jack Cheese, Corn Tortilla, Chicken Breast (Skin Not Eaten), White Rice, Chicken Soup. Dinner: Corn Tortilla, Monterey Jack Cheese, White Rice. Snacks/Other: Yoo-Hoo Chocolate Drink (Box), Philadelphia Fat Free Cream Cheese, Nature's Own Honey Wheat Bread. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 3 hours. more...
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Losing 0.6 kg a Week
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