Weigh In record (no journal entry) for 20 May 2013
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112.5 kg
Lost so far: 10.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 116.83g | Prot: 39.63g | Carbs: 28.45g.
Breakfast: Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds). Lunch: Cardini's Caesar Salad Dressing, Fresh Express Baby Spinach. Dinner: Formaggio Marinated Mozzarella, Publix Red Bell Pepper, Castle Wood Reserve Colby Jack Cheese. Snacks/Other: Brazil Nuts, Goats Cheese (Soft), Wild alaskan salmon oil, Member's Mark Organic Flaxseed Oil, Maranatha No Stir Creamy Almond Butter, Coco Lite Multigrain Pop Cakes. more...
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Losing 2.5 kg a Week
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