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Almost done 10.000 steps yesterday, almost one full week egg diet and hoping to loose more until the end of the month 💪🏻💪🏻💪🏻
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64.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 58.80g | Prot: 57.06g | Carbs: 59.72g.
Breakfast: Hard-Boiled Egg , Pears , Asda Semi-Skimmed Milk, Coffee. Lunch: Mayonnaise , Hard-Boiled Egg , Baby Spinach, Tesco Breaded Cod Fillets (115g). Dinner: Granola, Hard-Boiled Egg , Cheddar Cheese , Mayonnaise . more...
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1904 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Cardio - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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