Weigh In record (no journal entry) for 16 October 2010
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70.0 kg
Lost so far: 23.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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1228 kcal
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Fat: 20.36g | Prot: 77.02g | Carbs: 185.79g.
Breakfast: Coffeemate sugar free hazelnut, coffee, strawberry, yoplait thick strawberry, farmland hickory smoked ham. Lunch: applebee's garlic herb chicken. Dinner: center cut pork chops, Long Grain & Wild Rice, del monte green beans. Snacks/Other: honey, green tea, fiber one bar, granny smith apple, sweet tarts, water, crystal light pink lemonade. more...
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2598 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Shopping - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 3 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 1.9 kg a Week
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Christiana's Weight History
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