kikimu's Journal, 19 May 13

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Weigh In record (no journal entry) for 19 May 2013

65.0 kg Lost so far: 3.0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2013:

1199 kcal

Fat: 20.41g | Prot: 71.94g | Carbs: 196.42g. Breakfast: Red Delicious Apples, 100% Whole Grain Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Uncured Turkey Bacon, Quinoa (Cooked). Dinner: Peeled Baby-cut Carrots, French Beans, Quinoa (Cooked), Deli Turkey or Chicken Breast Meat. Snacks/Other: Red Delicious Apples. more...

1933 kcal

Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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