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It has now been more than a week with 65k so ready for the drop 💪🏻
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65.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 61.04g | Prot: 66.69g | Carbs: 22.47g.
Breakfast: Hard-Boiled Egg , Asda Semi-Skimmed Milk, Coffee. Lunch: Red Kidney Beans (Canned) , Lettuce, Hard-Boiled Egg . Dinner: Hard-Boiled Egg , Bean Sprouts (Soybean or Mung), Miso (Fermented Soybean Paste), Baby Spinach. Snacks/Other: Almonds , Feta Cheese , Hard-Boiled Egg . more...
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Losing 0.2 kg a Week
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